Sports Performance Training for Young Athletes
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At Elevate Physical Therapy, our Sports Performance Training is designed to help young athletes build the strength, speed, power, coordination, and confidence they need to perform at their best...and keep progressing as they grow.
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We intentionally keep our training groups small so we can meet each athlete where they are. Rather than putting every athlete through the exact same workout, we can adjust exercises, intensity, and progression to match their age, experience, abilities, and goals.
Our programs are designed for youth, middle school, and high school athletes, with training that develops the physical qualities they need at each stage of their athletic journey.
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✔ Intentionally small training groups
✔ Age- and ability-appropriate programming
✔ Evidence-based strength & athletic development
✔ Individualized progressions within a group setting
✔ Performance testing & progress tracking
✔ Training designed to build long-term athletic development
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Whether your athlete is just beginning their athletic journey, looking to become stronger and more confident in their sport, or preparing for the next level, our goal is the same: help them build the physical tools and confidence to chase what’s next.
Training Throughout the Year
Sports Performance Training at Elevate is offered throughout the year, with opportunities to train during fall, winter, spring, and summer.
Programs and schedules vary by season.
Interested in Sports Performance Training for your athlete?
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Call or text 503-415-0349 to learn more about current and upcoming training opportunities.
Youth Athletic Development - Summer Training (Ages 6-11)
Build the foundation for lifelong athletic success.
This fun, high-energy program helps young athletes develop:
✔ Speed & Agility
✔ Strength & Coordination
✔ Power & Balance
✔ Smart Movement Skills
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Designed for all sports...and all skill levels.
Games, movement, and confidence-building in every session.
Middle School Performance Training - Summer Sessions
This is where athletes level up.
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We combine athletic development with introductory strength training to prepare for the demands of high school sports.
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✔ Speed & Agility Training
✔ Strength & Power Development
✔ Intro to Proper Lifting Technique
✔ Injury Prevention Strategies
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Athletes will also complete baseline and progress testing using top performance tools.
High School Strength & Performance Training - Summer
For athletes ready to take their performance to the next level.
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This program blends advanced strength training + athletic development to prepare for fall sports and beyond.
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✔ Strength & Power Training
✔ Speed & Explosiveness
✔ Performance-Based Programming
✔ Injury Risk Reduction
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Includes functional testing and progress tracking using industry-leading tools.
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We’ve worked with athletes competing at the collegiate (DI/DII/DIII) and elite levels.
Our team at Elevate Physical Therapy provides expert physical therapy in Tualatin, Oregon, helping patients recover from injury, restore mobility, and return to the activities they love.