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Pick The Right Plan For You

Find one that works for you

  • 99 Ruck Club Premium Membership

    0$
     
    This exclusive, subscription-only blog delivers personalized rucking workouts designed to boost endurance, build strength, and optimize your training.
    Free Plan

  • The Premium Subscription

    499.99$
    Every year
    This provides access to all our patient videos! Perfect for those who want to know a lot about multiple conditions!
     

  • The Pre-Surgery Bundle: Knee

    99.99$
     
    Perfect for those who are thinking about or planning on having a knee replacement! This explains the science behind arthritis (the main reason for surgery), surgical procedures, and rehab timeline!
    Valid for 12 months

  • The Pre-Surgery Bundle: Hip

    99.99$
     
    Perfect for those who are thinking about or planning on having a hip replacement! This explains the science behind arthritis (the main reason for surgery), surgical procedures, and rehab timeline!
    Valid for 12 months

  • The Arthritis Bundle: Hip

    74.99$
     
    Perfect for those who have been diagnosed with arthritis in their hip(s) and want to know what to do next!
    Valid for 12 months

  • The Arthritis Bundle: Knee

    74.99$
     
    Perfect for those who have been told they have "arthritis" in their knee(s) and want to know what to do next!
    Valid for 12 months

  • The Sprain/Strain Bundle: Hamstring Tear

    74.99$
     
    Perfect for those who want to know more about the science of sprains/strains and who have had a hamstring strain/tear!
    Valid for 12 months

  • The Sprain/Strain Bundle: Ankle

    74.99$
     
    Perfect for those who want to know more about the science behind sprain/strains and have had a lateral ankle sprain!
    Valid for 12 months

Just Looking for Help with One Thing Right Now?

Not everyone wants the deep-dive right away. If you're just trying to figure out what to do for that cranky hip, or you want a plan for managing a single injury (like that stubborn hamstring tear or nagging shoulder pain), our individual programs might be the better place to start. Click the button below for individual programs. 

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These targeted bundles are built to:

  • Explain the what and why behind your specific pain

  • Offer short, clear video guidance from expert PTs who treat this every day

  • Help you move forward confidently, without having to commit to a full plan

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Try a single program like:

  • The Arthritis Bundle: Knee — For when your joint is mad and your doctor said “degenerative.”

  • Sprain/Strain Bundle: Ankle — Because “just rest it” isn’t always helpful.

  • Pre-Surgery Bundle: Hip — Prep like it’s game day (because your body will thank you after).

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Each bundle includes 12 months of access, plenty of time to work at your own pace.

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