99 Ruck Club Workout

Last man, Fast man (hills edition)

Thank you to those of you that made it out this week for another rendition of last man, fast man.The group was light, but the rucks were not! 

This last man, fast man hills edition saw the group go 3 miles and averaged between 5-8 carries per mile which is intense! The sandbag was 20 lbs again, but I hear we may need to up the ante after this week. 

Your choice ruck weight +

Buy in: ruck on

30 squats

30 step ups

Main workout: 3 mile ruck last man, fast man. Run the sandbag to the front of the train and then pass it backward until the last person gets it. With a lighter crowd this week it looks like people got in some good work!

Cash out:

20 bicep curls 

20 rows

Totals: 3 miles of rucking with around 15 spells of added weight!

Avg pace 17:40/ mile 

Time elapsed: 57 mins

Great work to everyone and I hope you are all feeling that you are able to move faster with some weight on your shoulders now.  Please share 99 Ruck Club with friends, family, or anyone you think would be interested, let's keep the good rucks rolling! 

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