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Rucking 101

Updated: Jul 17

Welcome to the 99 Ruck Club (99RC) Blog! This is the place where all of our Saturday ruck workouts will be posted. It is always better to ruck with friends, so come join us most Saturdays at 9 am at Synder Park in Sherwood! Make sure to check our social media accounts (Instagram or Facebook) for specifics, as sometimes the ruck times have to change.

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About Us

Elevate Physical Therapy Northwest is your go-to for high-quality online physical therapy courses designed for both patients needing physical therapy and for continuing education students looking to build resilient practices.

 

We also have a mobile outpatient clinic. We can meet you anywhere to treat most types of issues: 

  • Balance/Falls/Dizziness

  • Headaches 

  • Vestibular 

  • Post-Stroke 

  • TBI

  • Neck Pain 

  • Jaw Pain (TMD) 

  • Shoulder Pain 

  • Post-surgical conditions 

  • Arthritis 

  • Back Pain (upper, mid, and lower) 

  • Deconditioning 

  • Elbow, Hand, and Wrist Pain 

  • Numbness and Tingling 

  • Hip Pain 

  • Sacroiliac Pain (SIJ) 

  • Total Joint Replacements 

  • Knee Pain 

  • Sports Injuries and Surgeries 

  • Running Injuries 

  • Ankle Sprains 

  • Foot Pain 

  • Plantar Fasciitis 

  • ...And more! 

ADDRESS

Newberg, OR, United States, 97132

CONTACT

contact@elevateptnw.com

p: (503) 415 0349

f: (971) 223 0927

© 2025 by Elevate Physical Therapy Northwest

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