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Rucking 101

Updated: Sep 9, 2025

Welcome to the 99 Ruck Club (99RC) Blog! This is the place where all of our Saturday ruck workouts will be posted. It is always better to ruck with friends, so come join us most Saturdays at 9 am at Synder Park in Sherwood! Make sure to check our social media accounts (Instagram or Facebook) for specifics, as sometimes the ruck times have to change.

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        About Us

        Elevate Physical Therapy Northwest is your go-to for high-quality, evidence-based care. We are located within CrossFit Tualatin. We treat a variety of disorders, including but not limited to: 

        • Balance/Falls/Dizziness

        • Headaches 

        • Vestibular 

        • Post-Stroke 

        • TBI

        • Neck Pain 

        • Jaw Pain (TMD) 

        • Shoulder Pain 

        • Post-surgical conditions 

        • Arthritis 

        • Back Pain (upper, mid, and lower) 

        • Deconditioning 

        • Elbow, Hand, and Wrist Pain 

        • Numbness and Tingling 

        • Hip Pain 

        • Sacroiliac Pain (SIJ) 

        • Total Joint Replacements 

        • Knee Pain 

        • Sports Injuries and Surgeries 

        • Running Injuries 

        • Ankle Sprains 

        • Foot Pain 

        • Plantar Fasciitis 

        • ...And more! 

         

        We also have online physical therapy courses designed for both patients needing physical therapy and for continuing education students looking to build resilient practices.

        ADDRESS

        Clinic:

        20203 SW 95th Ave, Tualatin, OR 97062

        Business address: 

        Newberg OR 97132

        CONTACT

        contact@elevateptnw.com

        p: (503) 415 0349

        f: (971) 223 0927

        © 2025 by Elevate Physical Therapy Northwest

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