99 Ruck Club Workout - 083025 The Ruck "shuffle"

We called this one The Ruck "Shuffle". We shuffled up a deck of cards and took turns picking up cards to determine our fate. When we got through the whole deck the workout was over. Every suit was a different movement with our rucks on and the number on the card dictated the number of reps we were to complete. Aces and face cards were special, it went something like this:

Hearts - Squat Jumps 

Diamonds - Sandbag bicep curl to overhead press

Spades - Push ups 

Clubs - High pull 

Jacks - Jog (ruck jog 280 yards)

Queens - Quick (ruck 280 yards as fast as possible)

Kings - Carry (Farmer carry sandbag 140 yards)

Aces - 5 burpees 

Here's your summary:

Your choice ruck weight +

Buy in: ruck on

1400 yard ruck shuffle

Main: 

Draw all 52 cards and total the following in completely random order!

54 squat jumps

54 pushups 

54 High pulls

54 bicep curl to OHP

Jog 1120 yards 

Quick 1120 yards

Carry 560 yards

Cash out: 140 yard Sprint relay--> south side squad for the win!

Totals: ~2.4 miles of rucking 

Time elapsed: 55 mins

Today may not have been as hard as previous weeks, but it kept people persistently pushing which is really important. A lot of time on long rucks you can rest a bit. This took all your focus to stay in it and keep up, as a club we did excellent! Rucking is all about embracing the suck and 99 ruck club did that today. Thank you to a great community and  please share 99 Ruck Club with friends, family, or anyone you think would be interested, let's keep the good rucks rolling! 

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