99 Ruck Club Workout 7/19/25

This is a 1-minute on, 1-minute off workout, meaning we walked with rucks for 1 minute and then "ruck shuffled" (slow jog) for 1 minute. 99 Ruck Club maintained this pattern for 5km (3.2 miles).

Buy in:

2 rounds with ruck on

10 Step ups each leg

20 squat jumps

Workout:

• Choose your ruck weight

• 1-minute walk, 1 minute shuffle

• 3.2 miles

Cash out

3 minute EMOM

10 lunges each leg

For more information, to see pictures/videos, get more workouts, and share your own memories from 99 ruck club:

• Join our facebook group 99 Ruck Club  

• Follow us on instagram @elevateptnw

• Download the sandlot app and search for 99 Ruck Club.