99 Ruck Club Workout 8/2/25

The Load Bearer

Today was the load bearer workout. This workout had you choose a similarly conditioned partner and get your average ruck weight. You and your partner were then responsible for carrying an extra sandbag that was the same weight as the average of your ruck weight. This made people carry nearly double the weight they normally carry for about half of the ruck (1.75 miles). This is a great workout for challenging your limits and most people find out that they are capable of rucking more weight than they thought!

Your choice ruck weight +

Buy in: ruck on

Partner build ups 1-10 of shoulder to shoulder press with selected sandbag

Partner build ups 1-10 of ruck swings with selected sandbag 

Main: 3.5 mile ruck switching off who the load bearer (carrier of the extra sandbag) was with your partner. Most of you switched around every 1/4 miles, but others of you just switched when you felt like it. On average, you likely carried extra weight for 1.75 miles!

Cash out:

Using ruck or extra sandbag 

3 rounds of 

10 high pull 

10 bicep curl

10 Bent over row

3 min EMOM 

20 total lunge jumps

Totals: About 3.5 miles of rucking with spells of added weight!

Avg pace 18:50/ mile 

Time elapsed: 65 min 54 secs

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