Ruck 5/31/25

Workout:

• Ruck 5km (3 mi) at chosen weight [the group averaged ~17.5 min/mile]

• 2 Rounds, with 20# sand bag:

  • 10 squat jumps

  • 10 plank pull-throughs

  • 10 lunges each leg

  • 10 overhead throws

  • 3x50 yard sprint (no weight)

For more information, to see pictures/videos, get more workouts, and share your own memories from 99 ruck club:

• Join our facebook group 99 Ruck Club  

• Follow us on instagram @elevateptnw

• Download the sandlot app and search for 99 Ruck Club.