Ruck 6/14/25

Workout:

• 5-6 mile ruck [the club planned to do 5, and accidentally did 5.65 mi], weight of your choice

• After each mile:

  • 20 lunges/leg

• Finisher: sprint/ruck as fast as possible for the last 100 yards

For more information, to see pictures/videos, get more workouts, and share your own memories from 99 ruck club:

• Join our facebook group 99 Ruck Club  

• Follow us on instagram @elevateptnw

• Download the sandlot app and search for 99 Ruck Club.