Ruck 6/14/25
- elevateptnw
- Jul 16, 2025
- 1 min read
Updated: Jul 21, 2025
Workout:
5-6 mile ruck [the club planned to do 5, and accidentally did 5.65 mi], weight of your choice
After each mile:
20 lunges/leg
Finisher: sprint/ruck as fast as possible for the last 100 yards
For more information, to see pictures/videos, get more workouts, and share your own memories from 99 ruck club:
Join our facebook group 99 Ruck Club
Follow us on instagram @elevateptnw
Download the sandlot app and search for 99 Ruck Club.
Comments