Ruck 6/21/25

Ideally, choose a hill on which to perform this ruck workout. The hill should be .5 -.75 miles long, if possible.

Workout:

• Choose your ruck weight

• Buy-in:

  • 1 min squats

  • 1 min push ups

• 5 Rounds of:

  • Hill climb

  • 20 squats

  • 20 push ups

• Cash-out:

  • 1 minute squat jumps

    

  

For more information, to see pictures/videos, get more workouts, and share your own memories from 99 ruck club:

• Join our facebook group 99 Ruck Club  

• Follow us on instagram @elevateptnw

• Download the sandlot app and search for 99 Ruck Club.