Ruck 7/12/25

This is a "drop zone" workout, meaning you have two piles of weights (like capture the flag) and move the weight from one pile, walk back without weight, and repeat. 99 Ruck Club did it in a .66 mile loop, requiring everyone to run in a clockwise fashion.

Workout:

• Choose your ruck weight

• Move weights back and forth from the two piles for 40 minutes. Challenge yourself to go heavy and alternate with light & fast

  

For more information, to see pictures/videos, get more workouts, and share your own memories from 99 ruck club:

• Join our facebook group 99 Ruck Club  

• Follow us on instagram @elevateptnw

• Download the sandlot app and search for 99 Ruck Club.