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Ruck 6/7/25

Workout:

  • 1 Hour AMRAP (as many rounds as possible):

    • 2/3 mile ruck [weight of your choice]

    • 20 weighted push ups

    • 20 weighted squats or squat jumps

    • 20 weighted bent over rows

    • Repeat until the hour is finished

Ruck Club member doing bent-rows
The 99 Ruck Club logo

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