Ruck 6/7/25

Workout:

• 1 Hour AMRAP (as many rounds as possible):

  • 2/3 mile ruck [weight of your choice]

  • 20 weighted push ups

  • 20 weighted squats or squat jumps

  • 20 weighted bent over rows

  • Repeat until the hour is finished

For more information, to see pictures/videos, get more workouts, and share your own memories from 99 ruck club:

• Join our facebook group 99 Ruck Club  

• Follow us on instagram @elevateptnw

• Download the sandlot app and search for 99 Ruck Club.